Choose Freedom.
If you’ve found yourself on this page, something in you may be ready for a shift — even if you’re not exactly sure what that looks like yet.
Maybe you’re feeling lost, overwhelmed, stuck in patterns that are hard to name, or disconnected from your body and sense of Self. If so, you’ve landed in the right place.
I work with people who are looking for a different way to heal — one that honors the wisdom of the body. In somatic therapy, we use the body as an ally in the healing process. This approach is different from traditional talk therapy.
Rather than pushing through the story, we slow down. We listen. And we learn how to process through proven, body-based techniques that support healing from the psychological effects of trauma and its many symptoms.
You don’t have to do this alone. I’m here to walk with you on your healing journey — back home to your innate wholeness.
If you’re struggling to find peace, you’re not alone.
YOUR HEALNG BEGINS
THE MOMENT YOU SAY YES.
I SPECIALIZE IN:
Therapy for Anxiety
Anxiety can show up as constant worry, tension in the body, racing thoughts, or a sense of being on edge — and it can be exhausting. In somatic therapy, we approach anxiety not just through talking, but by gently exploring how it lives in your body. Together, we’ll build tools to regulate your nervous system, create a sense of safety, and reconnect you with calm, clarity, and ease.
Psychedelic Integration Therapy
Psychedelic integration offers a safe and supportive space to process, embody, and make meaning of your experiences with altered states of consciousness. Using Somatic Experiencing, we gently explore what arose in your journey—helping your body and nervous system integrate the healing so it becomes fully embodied and wired into your system for continued growth, development, and expansion.
If your experience brought up unresolved trauma or if you experienced distress, fear, or a lack of safety or support during your journey, this space offers tools to help you safely process and integrate those moments as well. Together, we honor and make sense of every aspect of your experience—supporting you in transforming what was once overwhelming into deeper self-understanding, nervous system regulation, and embodied wholeness.
Healing from Narcissistic Abuse
Healing from narcissistic abuse is a journey of coming back to yourself — to the truth, safety, and love that have always lived within you. Narcissistic abuse can leave deep imprints on the nervous system, creating patterns of self-doubt, anxiety, and disconnection. Through somatic and energetic healing, you can begin to unwind these patterns, rebuild trust in your body, and restore your sense of peace and empowerment.
This process is not about fixing yourself — it’s about remembering who you are beneath the conditioning of fear and control. As you reconnect to your body’s wisdom and your heart’s truth, you begin to experience life from a place of self-love, inner freedom, and authentic power.
Birth & Developmental Trauma
Early experiences — including those from birth, infancy, and childhood — can leave lasting imprints on the nervous system, even if we don’t have conscious memories of them. Developmental and birth trauma may show up as anxiety, chronic tension, relational struggles, or a deep sense that something is “off,” even when life looks fine on the outside.
In somatic therapy, we approach these early imprints with care and respect for the body's innate intelligence. Through slow, attuned work, we begin to repair the ruptures that may have occurred in the earliest stages of life — gently building safety, regulation, and a deeper sense of connection to yourself and the world around you.
This work isn’t about revisiting the past — it’s about creating new, healing experiences in the present.
Treatment for PTSD
Trauma can live in the body long after the event has passed — showing up as hypervigilance, emotional overwhelm, shutdown, or feeling disconnected from yourself or the world around you. PTSD is not just a psychological experience; it's a nervous system response.
In somatic therapy, we work gently and at your pace to build safety, regulate the nervous system, and process trauma in a way that doesn't retraumatize. You don’t have to relive your story to heal from it. Together, we’ll support your body in releasing what it has held, so you can begin to feel more grounded, present, and whole.
Yoga & Meditation for Trauma & Nervous System Healing
Trauma affects more than just the mind — it lives in the body and shapes the way we breathe, move, and relate to the world. Trauma-informed yoga and meditation offer gentle, accessible ways to reconnect with the body, regulate the nervous system, and restore a felt sense of safety from the inside out.
Through intentional movement, breathwork, and mindfulness practices, we work to support your body's natural ability to come out of survival states like fight, flight, freeze, or collapse. These practices are grounded in neuroscience — specifically in our understanding of the autonomic nervous system, neuroplasticity, and how embodied awareness can rewire patterns shaped by trauma.
This isn’t about pushing or performing — it’s about listening, sensing, and slowly rebuilding trust with your body in a way that feels empowering and choice-driven. Whether you're new to these practices or returning to them after trauma, you’re welcome exactly as you are.
Why Choose Somatic Based Approaches?
“My experience doing deep somatic and psychedelic-assisted work with Meghan has cultivated hope that is hard to measure.Meghan is deeply empathetic, and it comes out in the way she gently probes in sessions, seemingly being led by her intuition to take the conversation where it needs to go. She has an innate sense of when to probe deeper and when to give space for processing complex topics and realizations. It can be challenging, but I know she is digging deep to show up for me and be what I need.
Whether you need a gentle therapy tune-up to tackle recent life challenges or you have reached a point where you want full-on, transformational change, Meghan creates a vibrant, warm, positive, safe space where you can tackle “the work” and grow in ways that will serve you, your friends, and loved ones for a lifetime and beyond”
“I recommend Meghan’s services to anyone & everyone I know! If you haven’t had the absolute blessing of working with Meghan, I sincerely implore you to let her work her magic. To say Meghan’s Reiki sessions are worth the money is an understatement! Her work has been instrumental to my healing of emotional & physical trauma. I went to Meghan for my first Reiki session because I felt so overwhelmed by life that I didn’t know what I needed to focus on or work on. I had so many questions, but Meghan answered them all before I even had the chance to ask! I now have had multiple remote Reiki sessions with her and her amazing ability to connect & help heal is unmatched. Each time she has been able to move and/or locate stuck energy and provided such valuable insight as to what to do moving forward..””
Questions?
Let me know how I can help you navigate your journey back to inner peace.