Meet Meghan Hennessy
MSW, SWC, Reiki Master, Yoga Teacher (certified 900 hours)
Specialties: PTSD, Anxiety, Developmental Trauma, Psychedelic Integration
My somatic therapy practices include:
Somatic Experiencing
Somatic Touch Therapy (Co-regulating Touch)
Reiki
Internal Family Systems
Psychedelic Assisted Psychotherapy
Somatic Yoga Therapy
For the past seventeen years, I have devoted my life to understanding the human body, the wisdom of the nervous system, and the deep imprints trauma can leave behind. What I’ve learned is that much of our human suffering arises not because we are broken or unworthy, but because something within us—often from childhood or a past experience—never had the safety, space, or support it needed to resolve. Those unintegrated moments live on in the body, shaping how we move through the world.
If you find yourself feeling overwhelmed, disconnected, or stuck in patterns of fear, shame, self-blame, or confusion, please know that you are not alone—and that what you are feeling makes perfect sense. These are the expressions of a nervous system that has had to work overtime to protect you. It can make life feel complicated, heavy, and isolating, especially when those protective patterns spill into the relationships and spaces we care about most.
I want you to know something essential: your suffering does not define you. Healing is not only possible—it is your birthright. You get to reclaim your story and write a new ending, one rooted in wholeness, aliveness, and love.
I am here as a guide, a somatically trained therapist, a teacher, and a fellow traveler walking beside you as you gently unwind the tension that has kept you from your truest self. Together, we will create safety in your body, allowing old stories and held emotions to soften and release. We will restore connection—to your heart, your truth, your power, your joy, your voice, and the radiant freedom that is already within you.
This is the path of returning home to yourself. A life lived from regulation, ease, and flow. A heart-centered way of being that honors who you are and what you came here to do. A life guided by light, presence, and purpose.
You were never meant to carry your pain alone. And you were always meant to live free. Let’s walk this path together—back to your aliveness, your essence, and the divine rhythm of life that is waiting to meet you.
About Me
Up until about five years ago, my life felt steady and full of light. I was awake, alive, and deeply connected to who I was. I had loving parents, supportive friendships, and a beautiful business I poured my heart into. And then, almost overnight, something shifted. For the first time in my life, I felt deeply alone.
I entered an emotionally abusive and highly charged relationship that shook the foundation of everything I knew to be true. The stress of trying to hold my world together while my business began to unravel pushed my nervous system beyond what it could hold. I was overwhelmed, anxious, and untethered from myself. At the time, I didn’t have the tools, the awareness, or the capacity to give myself what I needed. I couldn’t find my way back home to my Self.
In my pain, I tried to fix myself the only way I knew how. I turned to emotional eating, over-supplementing, and plant medicine—searching for anything that might ease the ache within me. Each of these brought temporary comfort but never reached the root. What I truly needed was not another way to escape the pain, but a way to meet it—with compassion, with love, and with presence.
So, I surrendered. I said yes to therapy, yes to guidance, yes to the long, tender process of healing. I began receiving somatic therapy and training with teachers who could hold me as I learned to hold myself. I connected with other healers, coaches, and lightworkers walking their own dharmic paths, and I began to follow the quiet whispers of my intuition. My yoga practice became a sanctuary—a space where my body could breathe again and my heart could remember its rhythm. Slowly, my nervous system softened. I began to feel safe. I began to feel me.
Healing from narcissistic abuse became a sacred journey of returning home to myself. I gave myself a full year to heal, and through grace, devotion, and the wisdom of my body, I emerged whole. Today, I can say with deep gratitude and truth: I am free.
I know what it feels like to lose yourself inside the chaos of fear, shame, and self-blame. I know how hard it is to ask for help, especially when you’ve been the strong one for everyone else. But you don’t have to do this alone. Healing takes time, tenderness, and a safe space to be witnessed in all that you are.
I am here to walk beside you—with gentleness, compassion, and reverence for the wisdom already living inside you. Together, we will reconnect you to your body, your power, your joy, and your truth. We will invite your nervous system back into regulation and open the door to a life rooted in love, ease, and freedom—the life that has always been yours to live.
When I am not being a therapist….
When I’m not guiding others on their healing journeys, you’ll often find me out in the world soaking up the beauty of life. I love to travel and experience new places, dance to live music, discover new artists, and get lost in a soulful book. My dog, Rubi, is my constant companion and source of joy, reminding me daily to play and be present.
I find deep pleasure in cooking nourishing meals, being a student, teaching yoga, gathering with friends and family, and creating moments that fill my heart with laughter and connection. More than anything, I’m learning—over and over again—to release control, trust the flow, and savor the gift of simply being alive.