hOMe For The Holidays
Home for the Holidays is a 3-day nervous system–based journey designed to help you move through the holiday season with more ease, stability, and genuine joy. Over these three days, you’ll learn how to regulate your nervous system in real time, soften emotional overwhelm, strengthen your inner resilience, and reconnect with the parts of yourself that feel grounded, present, and whole.
Through somatic practices, yoga, breathwork, mindful movement, and trauma-informed tools, you’ll experience what it feels like to come home to yourself—no matter what dynamics, environments, or expectations surround you. By the end of this course, you will feel more centered in your body, clearer in your boundaries, more confident in your capacity to navigate stress, and more open to joy, connection, and fulfillment throughout the holiday season.
This is your invitation to enter the holidays not from survival mode, but from inner peace, empowerment, and a deep sense of safety within.
This Course Is for You If…
You resonate with any of the following:
• You feel anxious, overwhelmed, or on edge during the holidays
• You stay busy to avoid slowing down, yet feel exhausted
• You feel emotionally flooded—or completely numb
• You notice yourself snapping, withdrawing, or dissociating around family
• Your body feels tense, tight, or braced without knowing why
• You overthink, struggle to rest, or feel disconnected from your body
• You appear “high functioning,” but internally feel dysregulated
• You’ve tried mindset work, talk therapy, or yoga, but still feel stuck in survival
These are not personal shortcomings.
They are signs of a nervous system that learned to protect you.
How This Course Supports You
hOMe for the Holidays uses gentle, science-backed practices—breathwork, somatic awareness, movement, and stillness—to help your nervous system move out of fight, flight, freeze, or collapse and back into regulation.
Inside the course, you’ll learn how to:
• Recognize when you’re outside your Window of Tolerance
• Calm anxiety without bypassing or numbing
• Release stored stress and emotional charge from the body
• Build resilience so small triggers don’t hijack your system
• Feel more present, grounded, and connected—especially with family
• Cultivate a felt sense of safety you can return to anytime
Rather than bracing your way through the holidays, this course helps you meet the season with steadiness, clarity, and compassion.
The Result
Instead of emotional overwhelm, anxiety, or collapse, you begin to experience:
• Greater ease in your body
• More choice in how you respond
• Deeper presence with loved ones
• A sense of wholeness, stability, and inner support
This holiday season, you don’t have to disappear, push through, or fall apart.
You get to stay present.
You get to feel safe.
You get to come hOMe to yourself.
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Welcome hOMe
An Introduction to Your Nervous System
This gentle opening class invites you to arrive, slow down, and begin the journey back to yourself.
You’ll be introduced to the basics of the nervous system and the Window of Tolerance—offering language and understanding for why the holidays can feel overwhelming, activating, or exhausting. Instead of judging your responses, you’ll learn to see them as wise signals from your body asking for safety and care.
An Introduction to Your Nervous System
This gentle opening class invites you to arrive, slow down, and begin the journey back to yourself.
You’ll be introduced to the basics of the nervous system and the Window of Tolerance—offering language and understanding for why the holidays can feel overwhelming, activating, or exhausting. Instead of judging your responses, you’ll learn to see them as wise signals from your body asking for safety and care.
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A Grounding Practice for Letting Go
Releasing Tension & Finding Ground
This slow, grounding practice is an invitation to come back into the present moment—out of the pull of the past and the worry of what’s to come.
Through gentle movement, guided awareness, and the somatic practice of pendulation, you’ll begin to notice where tension and old holding live in the body, and how to meet those places with curiosity and care rather than force.
Releasing Tension & Finding Ground
This slow, grounding practice is an invitation to come back into the present moment—out of the pull of the past and the worry of what’s to come.
Through gentle movement, guided awareness, and the somatic practice of pendulation, you’ll begin to notice where tension and old holding live in the body, and how to meet those places with curiosity and care rather than force.
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Balancing Breath Practice
This practice supports the body in finding equilibrium—softening anxious energy, easing emotional overwhelm, and bringing clarity when the mind feels scattered or tired. As the breath moves rhythmically from side to side, you may notice a growing sense of calm, focus, and inner balance.
Perfect for moments when the holidays feel stimulating or emotionally charged, this practice offers a simple, accessible way to return to center—anytime you need support.
This practice supports the body in finding equilibrium—softening anxious energy, easing emotional overwhelm, and bringing clarity when the mind feels scattered or tired. As the breath moves rhythmically from side to side, you may notice a growing sense of calm, focus, and inner balance.
Perfect for moments when the holidays feel stimulating or emotionally charged, this practice offers a simple, accessible way to return to center—anytime you need support.
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Regulate & Rebalance
This practice guides your nervous system through gentle waves of activation and settling. You’ll move through energizing breath practices, followed by moments of stillness and tuning in, allowing your body to release excess charge and find balance. This class builds awareness of how movement, breath and pause work together to support regulation and embodied presence.
You will feel: empowered, resourced, supported from within.
This practice guides your nervous system through gentle waves of activation and settling. You’ll move through energizing breath practices, followed by moments of stillness and tuning in, allowing your body to release excess charge and find balance. This class builds awareness of how movement, breath and pause work together to support regulation and embodied presence.
You will feel: empowered, resourced, supported from within.
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A Breath Practice to Release & Reset
Breath + Somatic Release
This practice begins with a gentle 5–7–8 breath to calm the nervous system and soften stress held in the body. From there, you’ll be guided through pendulation, allowing sensations and emotions to move and release at a natural pace. This class supports emotional processing, grounding, and a deeper sense of ease and relief.
Breath + Somatic Release
This practice begins with a gentle 5–7–8 breath to calm the nervous system and soften stress held in the body. From there, you’ll be guided through pendulation, allowing sensations and emotions to move and release at a natural pace. This class supports emotional processing, grounding, and a deeper sense of ease and relief.
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Healing The Heart
This gentle practice invites you to soften around the heart space and meet yourself with care. Through guided awareness and subtle movement or breath, you’ll cultivate feelings of love and compassion, allowing them to gently expand outward—to family, to relationships, and to the parts of yourself that may have felt forgotten or unseen. This class supports emotional openness, integration, and a deeper sense of connection from within.
This gentle practice invites you to soften around the heart space and meet yourself with care. Through guided awareness and subtle movement or breath, you’ll cultivate feelings of love and compassion, allowing them to gently expand outward—to family, to relationships, and to the parts of yourself that may have felt forgotten or unseen. This class supports emotional openness, integration, and a deeper sense of connection from within.
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Authentic Stillness Kriya Sadhana
Cultivating Safety From Within
This practice supports your nervous system in experiencing a deeper sense of safety and steadiness. Through the Authentic Stillness Kriya, you’ll be guided into a simple yet powerful sequence that helps the body settle out of survival and into presence. Practiced daily for 40 days, this kriya gently retrains the nervous system toward calm, trust, and resilience, supporting a lasting felt sense of safety within.
Cultivating Safety From Within
This practice supports your nervous system in experiencing a deeper sense of safety and steadiness. Through the Authentic Stillness Kriya, you’ll be guided into a simple yet powerful sequence that helps the body settle out of survival and into presence. Practiced daily for 40 days, this kriya gently retrains the nervous system toward calm, trust, and resilience, supporting a lasting felt sense of safety within.
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Come hOMe to Calm, Safety, and Resilience This Holiday Season
If you’ve been searching for a way to feel more grounded, steady, and at ease in your body during the holidays, you’re in the right place.
hOMe for the Holidays was created for those who want to stay present, connected, and regulated—without forcing positivity, pushing through, or shutting down.
This is not about fixing yourself.
It’s about helping your nervous system remember safety.
