Book a FREE 30-Minute Phone Consultation

A gentle first step toward healing, clarity, and nervous system support.

This complimentary 30-minute consultation is a chance for us to connect, explore what you’re moving through, and ensure that working together feels safe, aligned, and supportive for your nervous system. It’s a time for you to ask questions, share what you’re hoping to heal or understand, and get a sense of my approach to somatic therapy and nervous system regulation.

What We’ll Explore Together

During your consultation, we’ll gently cover:

  • What’s bringing you in at this time

  • How trauma, stress, or patterns in your nervous system may be affecting you

  • What somatic therapy, somatic touch, and somatic yoga therapy actually look like

  • The type of support you're seeking

  • Whether we’re a good fit to work together

  • Next steps that feel grounded, clear, and doable

There is no pressure and no obligation—just a supportive conversation to help you feel into what’s right for you.

Who This Call Is For

This consultation is a beautiful fit if you’re:

  • Navigating anxiety, overwhelm, or chronic stress

  • Feeling stuck in freeze, shutdown, or looping patterns

  • Healing from developmental or big-T trauma

  • Seeking a more embodied, compassionate, nervous-system-first approach

  • Curious about somatic therapy or my style of healing

  • Wanting to reconnect to your joy, clarity, and authentic self

  • Looking for a safe space to explore healing at your own pace

What You Can Expect

  • A warm and welcoming conversation

  • A trauma-informed, judgment-free space

  • A chance to share what feels comfortable

  • Support in understanding what your body may be needing

  • Guidance on whether somatic therapy with me is the right path

  • A clear recommendation for next steps if we choose to work together

My intention is for you to leave the call feeling more grounded, seen, and connected to yourself.

Schedule Here