Somatic Therapy for Trauma Healing and Nervous System Regulation
Somatic therapy is a body-based approach to trauma healing that helps individuals release stored stress, overwhelm, and survival patterns. Through modalities such as Somatic Experiencing, therapeutic touch, and Reiki energy healing, clients learn how to regulate their nervous system, rebuild internal safety, and reconnect with the wisdom of their body.
This approach is effective for healing symptoms of anxiety, chronic stress, PTSD, developmental trauma, attachment trauma, emotional overwhelm, and patterns of overthinking or shutdown.
Clients who work with me experience deeper grounding, increased capacity, emotional stability, and a greater sense of peace.
Somatic Experiencing (SE) for PTSD, Anxiety, and Chronic Stress
Somatic Experiencing is a leading nervous-system-based method for resolving the effects of trauma without reactivating overwhelm. SE gently guides the body out of fight, flight, freeze, or fawn by helping incomplete survival responses unwind.
Through this process, clients release stored protective energy, decrease hypervigilance, and develop a deeper sense of internal stability and safety. SE is highly effective for individuals with shock trauma, medical trauma, anxiety, panic, and long-term stress patterns.
Somatic Touch Therapy for Attachment Trauma and Emotional Safety
Somatic Touch Therapy supports clients in healing early relational wounds through safe, attuned, therapeutic touch. This work helps regulate the nervous system, repair attachment injuries, reduce chronic tension, and restore a felt sense of connection and belonging.
Clients who have experienced emotional neglect, misattunement, or inconsistent caregiving often find this modality deeply healing.
Reiki and Energy Healing for Emotional Balance and Stress Relief
Reiki is a powerful energy-healing method that helps regulate the nervous system, reduce anxiety, calm emotional intensity, and restore energetic balance. This work supports emotional release, trauma integration, and a deeper sense of inner peace.
Clients often report feeling lighter, clearer, more grounded, and deeply relaxed after Reiki sessions.
Somatic Yoga Therapy for Whole-Person Healing
Somatic Yoga Therapy is my signature method for nervous system healing. It blends traditional yoga, meditation, breathwork, Kundalini kriya, tantric practices, and trauma-informed alignment with therapeutic somatic tools like Somatic Experiencing, Internal Family Systems, and embodiment work.
This method supports physical, emotional, and energetic healing by helping clients reconnect with their bodies, regulate their nervous system, and cultivate inner safety and resilience.
Nervous System Regulation for Trauma, Burnout, and Anxiety
Much of trauma healing begins with understanding how the nervous system responds to stress, threat, and emotional overload. My work helps clients learn how to regulate their system, increase capacity, and shift out of chronic survival states.
This process supports healing from burnout, emotional dysregulation, chronic overwhelm, dissociation, and patterns of shutdown or numbing.
Holistic Trauma Healing for Mind, Body, and Energy
My approach honors the whole person—body, mind, spirit, and energy. Sessions integrate somatic therapy, yoga, breathwork, meditation, and Reiki to create healing at every level of the system.
Clients experience increased presence, a greater sense of self-trust, emotional balance, deeper joy, and the ability to live from their most authentic self.