Intro To Somatic Therapy & Nervous System Regulation
Ever feel like your body is stuck in stress mode — even when there's no emergency? Like your heart races, your mind spirals, or you just can't seem to relax no matter what you try?
You're not alone. And there's a reason it happens.
Join us for a FREE, hands-on workshop where you'll discover what's actually going on in your nervous system — and learn simple, science-backed tools to help you feel more at ease in your own skin.
In just one afternoon, you'll:
Understand why your body reacts the way it does to stress, anxiety, or overwhelm
Learn practical techniques you can use immediately to calm your system and feel more grounded
Walk away with tools that actually work — no fluff, no pressure, just real support
📍 Where: 1776 S. Jackson Street – Ground Floor
🗓 When: Friday, February 14th at 1:00 PM (and every 2nd Saturday of the month!)
💸 Cost: Completely FREE
👋 Who: Anyone curious, struggling, or just ready to feel better — no experience needed
This is a judgment-free, welcoming space where you can finally understand what your body has been trying to tell you — and learn how to work with it instead of against it.
Your nervous system has been doing its best. Let's give it some support.
Register Here:
New Moon Sound Healing + Intention Setting
The full moon invites us to release what no longer serves and realign with what does. Join Somatic Therapist Meghan Hennessy each month for a sound healing meditation to reset your body, mind, and spirit. 🌙✨
Full Moon Sound Healing Meditation
The full moon invites us to release what no longer serves and realign with what does. Join Somatic Therapist Meghan Hennessy each month for a sound healing meditation to reset your body, mind, and spirit. 🌙✨
Intro To Somatic Therapy & Nervous System Regulation
If you experience anxiety, depression, or symptoms of trauma, this workshop is a powerful and supportive place to begin understanding what’s happening in your body — and how to shift it.
Join us for a free, in-person workshop designed to introduce you to the foundations of somatic therapy and nervous system regulation. You’ll learn how the nervous system responds to stress and trauma, and walk away with practical tools you can use in daily life to feel more grounded, calm, and in control.
📍 Location: 1776 S. Jackson Street – Ground Floor
🕤 Date & Time: Saturday, Dec 13th at 10:30 AM (on the second Saturday of each month)
💛 Free & open to all — no experience necessary
Whether you're just starting your healing journey or looking for deeper tools to support your emotional well-being, this is a welcoming and informative space to reconnect with your body and build lasting resilience.
Register Here:
![[FREE] Intro to Somatic Therapy & Nervous System Regulation Workshop](https://images.squarespace-cdn.com/content/v1/65bdb7f83759ba2839f724d7/1761592175611-0W7UNOIK1PLRJ8S62CIQ/JOY_20250904_184824_853_photo.png)
[FREE] Intro to Somatic Therapy & Nervous System Regulation Workshop
Curious how somatic therapy can help anxiety, trauma, or overwhelm? Join Meghan Hennessy of the Somatic Therapy Center for Healing on the second Saturday of every month at 10:30 AM for a free in-person intro workshop on nervous system regulation. You’ll learn what’s happening in your body under stress — and leave with simple, practical tools to feel more grounded and in control.
Full Moon Sound Healing
The full moon invites us to release what no longer serves and realign with what does. Join Somatic Therapist Meghan Hennessy each month for a sound healing meditation to reset your body, mind, and spirit. 🌙✨
[FREE] Intro to Somatic Therapy & Nervous System Regulation Workshop
Curious how somatic therapy can help anxiety, trauma, or overwhelm? Join Meghan Hennessy of the Somatic Therapy Center for Healing on the second Saturday of every month at 10:30 AM for a free in-person intro workshop on nervous system regulation. You’ll learn what’s happening in your body under stress — and leave with simple, practical tools to feel more grounded and in control.
Full Moon Sound Healing
The full moon invites us to release what no longer serves and realign with what does. Join Somatic Therapist Meghan Hennessy each month for a sound healing meditation to reset your body, mind, and spirit. 🌙✨