FREE Workshop: Learn to Feel Calm, Grounded, and More Like Yourself Again 🌿

Ever feel like your body is stuck in stress mode — even when there's no emergency? Like your heart races, your mind spirals, or you just can't seem to relax no matter what you try?

You're not alone. And there's a reason it happens.

Join us for a FREE, hands-on workshop where you'll discover what's actually going on in your nervous system — and learn simple, science-backed tools to help you feel more at ease in your own skin.

In just one afternoon, you'll:

• Understand why your body reacts the way it does to stress, anxiety, or overwhelm

• Learn practical techniques you can use immediately to calm your system and feel more grounded

• Walk away with tools that actually work — no fluff, no pressure, just real support

📍 Where: 1776 S. Jackson Street – Ground Floor
🗓 When: Friday, February 14th at 1:00-2:30 PM (and every 2nd Saturday of the month!)
💸 Cost: Completely FREE
👋 Who: Anyone curious, struggling, or just ready to feel better — no experience needed

This is a judgment-free, welcoming space where you can finally understand what your body has been trying to tell you — and learn how to work with it instead of against it.

Your nervous system has been doing its best. Let's give it some support.

Register Here:

https://www.eventbrite.com/e/free-workshop-learn-to-feel-calm-grounded-and-more-like-yourself-again-tickets-1982718757176?aff=oddtdtcreator