Come learn about how somatic therapy can help regulate your nervous system and improve your overall well-being!

If you experience anxiety, depression, or symptoms of trauma, this workshop is a powerful and supportive place to begin understanding what’s happening in your body — and how to shift it.

Join us for a free, in-person workshop designed to introduce you to the foundations of somatic therapy and nervous system regulation. You’ll learn how the nervous system responds to stress and trauma, and walk away with practical tools you can use in daily life to feel more grounded, calm, and in control.

📍 Location: 1776 S. Jackson Street – Basement level
🕤 Date & Time: Saturday, Dec 13th at 10:30 AM (held on the 2nd Saturday of every month)
💛 Free & open to all — no experience necessary

Whether you're just starting your healing journey or looking for deeper tools to support your emotional well-being, this is a welcoming and informative space to reconnect with your body and build lasting resilience.